Floss Below The Gum Line
Of course, you’ve heard, over and over again, to floss your teeth daily. But did you know that if you don’t get the floss underneath your gums, you aren’t removing enough bacteria? Ensure that when you floss your teeth, you are sliding the floss slightly underneath your gums, where most of the bacteria sit. Make sure that you use a “c” method of flossing by hugging or curving the floss lightly around each tooth.
Use a Soft Toothbrush
Never use a medium or hard toothbrush. Medium and hard toothbrushes are too stiff and cause gradual gum recession from toothbrush abrasion. Use either a super soft or soft manual toothbrush or an electric toothbrush. If you notice that your toothbrush’s bristles are splaying, it is a good indication that you are brushing too aggressively and should use less pressure.
Get Your Fluoride
It is recommended for most people to use a toothpaste containing fluoride at least twice a day. Fluoride helps prevent cavities, as well as halts the growth of existing cavities. If you are a particularly cavity-prone person, you can add a fluoridated mouth rinse into your daily oral hygiene regimen.
Eat a Balanced Diet
A diet high in vitamins and minerals is essential for a healthy mouth. Adequate nutrition is linked to a healthy mouth and body.
Use a Guard
If you are aware you clench or grind your teeth at night, using a night guard is essential to prevent wear and chipping of your teeth surfaces. If you play a contact sport where there is a risk of injury from a person or object, it is vital to wear a sports guard. Both night guards and sports guards can be made at your dental office.
Consume Sugar Less Frequently
We all know sugar causes cavities. It’s actually the frequency in which your teeth are exposed to sugar that is a higher risk factor than the amount of sugar you are eating. For instance, sipping a sugary drink slowly over the course of several hours is actually worse for your teeth than drinking the same drink all at once.
Every small change can make a big difference in the health of your smile. If you have any questions about keeping your smile healthy, we encourage you to contact us today to schedule an appointment.