For many people, a tasty breakfast is the best way to start their day. From yogurt with fruit to smoothies to oatmeal, the options are nearly endless. Brushing your teeth is another important part of a successful morning routine. This will help prevent cavities and other oral health issues. But when should you clean your smile? Read in to learn if brushing your teeth before breakfast or after you finish is the best choice for your pearly whites.
4 Reasons Why Brushing Your Teeth Before Breakfast Is Better
Brushing your teeth after you eat breakfast might seem like the right option, but before is actually better. A few reasons why brushing your teeth before breakfast is the healthier choice include:
- Get rid of plaque – When you wake up, you may notice a fuzzy feeling in your mouth. This is due to plaque on your teeth, which is a sticky film that contains bacteria and builds up on your teeth overnight. It is often the cause of morning breath, too.
- Shields your smile all day – Brushing your teeth before eating breakfast provides your smile with a protective layer of fluoride to shield it from damage throughout the day.
- Encourages saliva production – Saliva is key to maintaining a healthy smile since it washes away bacteria and prevents dry mouth. It also aids fluoride and other minerals in enhancing your teeth. Brushing before your teeth before breakfast helps you produce plenty of saliva to break down your food.
- Prevents acid damage – The environment in your mouth becomes more acidic when you eat. Because of this, brushing directly after eating may spread acidic particles around your mouth. If you decide to brush after your morning meal. Wait at least 30 minutes to give saliva enough time to neutralize the acids.
How to Properly Brush Your Teeth
Brushing your smile twice per day is important, but you have to make sure to do it the right way. First, wet your toothbrush. This will lubricate it. Next, add a pea-sized amount of toothpaste. Make sure that it contains fluoride to strengthen your smile. Brush at a 45-degree angle. This will allow you to access hard-to-reach areas. Brush for two minutes once in the morning and once at night. Be sure to brush your tongue as well to get rid of bacteria hiding there. This will also give you fresher breath.
Brushing your teeth before eating breakfast is the better option since it lessens your risk of oral health issues. By doing this, you can better your chances of maintaining a healthy, happy beam!
About the Practice
Salvaggio Dentistry is led by Drs. Joseph Salvaggio, Marc Al Khoury, and Craig Bellamy. They have built a talented, compassionate team of dental health professionals who care about the smiles of their patients just as much as they do. They can teach you about the best ways to keep your teeth healthy and oral health issues at bay. Visit Salvaggio Dentistry’s website or call their office at 289-569-0721 for more information or to set up an appointment.