A large factor in the risk for cavities is the foods and drinks we consume regularly. Foods and beverages can be categorized into being either good or bad for the teeth, and unfortunately, more foods are bad for the teeth than foods that are good for the teeth. This categorization is not about the nutritional value of foods concerning the body’s overall health. The most vital factor is whether the food/drink contains sugars or acids that are damaging to tooth surfaces. Let’s explore the relationship of certain types of foods and beverages on the health of the teeth.