It is vital to brush your teeth at least twice a day, in the morning and before bed. You can use a manual or an electric toothbrush. Brushing your teeth helps remove bacteria from tooth and gum surfaces that can lead to cavities and gum disease.
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Fluoride works by strengthening the enamel of your teeth (which is the outer layer of your teeth) to prevent the penetration of oral bacteria and acids. Fluoride is a naturally occurring mineral in the earth and is in some areas naturally occurring in water. In some municipalities, fluoride is added to the water in around 0.7 ppm (parts per million) to help reduce cavities in the population. Fluoride can also be administered topically in the form of toothpaste, mouthwash and topical applications at your dental office. Fluoride administered in office may consist of mouth rinse, fluoride gel, varnish or foam.
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