While there are many foods that are great for our overall health, some caution should be exercised when consuming these foods to ensure that your teeth stay healthy for your lifetime.

Citrus Fruits

Citrus fruit may be healthy for your body, but because of a very acidic pH level, eating lots of citrus fruits can lead to tooth erosion. Tooth erosion occurs when the acids in your mouth erode the outer layer of your teeth, known as the enamel. Tooth erosion can lead to sensitive, thin and yellowish looking teeth. Try to rinse your mouth with water after consumption of citrus fruits, and the water will wash away much of the acid from your mouth.