Crunchy Fruits and Vegetables – Crunchy fruits and vegetables such as apples, raw carrots and celery help to clear plaque bacteria and food debris away from your teeth, which reduces the risk for cavities and keeping your gums healthy. These types of foods have a cleansing action while you are chewing them that can clear away food debris.
While there are many foods that are great for our overall health, some caution should be exercised when consuming these foods to ensure that your teeth stay healthy for your lifetime.
Citrus fruit may be healthy for your body, but because of a very acidic pH level, eating lots of citrus fruits can lead to tooth erosion. Tooth erosion occurs when the acids in your mouth erode the outer layer of your teeth, known as the enamel. Tooth erosion can lead to sensitive, thin and yellowish looking teeth. Try to rinse your mouth with water after consumption of citrus fruits, and the water will wash away much of the acid from your mouth.
(more…)
Now that the school season has started again, so has the daily task of preparing school lunches that are tasty and nutritious. It is important to prepare lunches that are good for your child’s overall health and oral health. Your child’s teeth and gums require a variety of minerals and vitamins in order to grow and become strong. Foods that are rich in nutrients will strengthen the teeth and make them less prone to tooth decay
