Many of us take pride and follow various health tips to care for our body, but how about our smile? Follow these tips for a healthier mouth and smile.

Use an Electric Toothbrush – Studies have shown that electric toothbrushes work more efficiently and are easier to use than manual brushes. They are better at plaque removal and prevent gingivitis and gum disease.
Clean Between Your Teeth – Brushing alone does not remove plaque from between the teeth. Be sure to use floss or interdental brushes to remove the plaque from tooth contacts.
Get Regular Dental Check-Ups – See your dentist and dental hygienist regularly for routine assessments and cleanings. Your recommended interval may range from 3-9 months, depending on your individual needs.
Use Fluoride Daily – Dental Fluoride is a common ingredient added to toothpaste and some mouthwash that helps fight against cavities. If you are particularly cavity prone, your dentist may recommend a professional, in-office fluoride treatment.



’re a senior, you may be more vulnerable to issues like root decay, dry mouth, and tooth loss. For this reason, you’ll want to practice certain preventive measures to protect your oral health. Read on to learn four dental hygiene tips to help you maintain your pearly whites during your golden years!
If you’re missing teeth, you know just how difficult it can be to complete daily tasks, like eating, speaking clearly, and smiling with confidence. Tooth loss can take away from your appearance and therefore your self-esteem. Fortunately, there are a variety of tooth replacement options out there that can help, like 

Every night, millions of people miss out on countless hours of sleep because of sleep apnea—and even worse, many more cases go undiagnosed! However, sleep apnea can do more than cause you to miss out on rest; it can lead to serious health problems if left untreated! That said, if you believe that you’re suffering from sleep apnea, receiving a diagnosis and seeking treatment should be your top priority; and keeping a sleep diary can assist you with this! Continue reading to learn more about how 